Tamalpais CrossFit WOD April 14 2017
consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. five to seven sets of five reps and rest for five minutes between each set.
SEARCH BY TAGS!
1 Mile Run 5pm Movement Amanda Annie Back Squat Baseline Bench Press Box Jump burpee Clean CrossFit CrossFit Open crossfit photo gallery crossfit photos CrossFit WOD CrossFit Workouts Deadlift Diane Elizabeth Fight Gone Bad Filthy Fifty Fran Front Squat Grace gym Helen Jackie KBS Kelly murph Nancy Nor Cal Regionals OHS Olympic Weightlifting pause squat Press Push Press San Rafael gym slider Snatch Split Jerk tamalpais crossfit photos The Chief Thruster WOD