ALL BEARS- BN Snatch Push Press + Snatch Balance 5×3
2 BN Snatch Push Press + 1 Snatch Balance x 5 Working Sets
* 10-15 minutes *

GRIZZLY–
40 GHDs
10 Rope Climbs
10 Squat Clean Thrusters 110/165 M85/120
 
KODIAK-
40 V-Ups
30 Burpee Pull-Ups
10 Squat Clean Thrusters 95/135 M75/105
 
POLAR-
40 Sit Ups
30 Burpee
30 Jumping Pull Ups
10 Squat Clean Thrusters- moderate weight
AT HOME BEARS
40 Sit Ups
30 Burpee
30 DBL Unders
10 Squat Clean Thrusters- moderate weight