For the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class and Sundays at 9:30 am. If you wish to participate, please attend these classes all free of charge. These will make you a better athlete (not like you need to be better, you are pretty darn good). CF Endurance is 3 work outs per week for 6 weeks (in case you didn’t figure that out)
5 RNDS
1 gym length heavy Sled Pull
100 M Sprint
100 M Farmers Carry 50/35
rest as needed
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5PM Movement Class= Day 2 Week 1 CFE
3 RNDS 800 M Run w/ 3 min rest between each
