For the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class and Sundays at 9:30 am. If you wish to participate, please attend these classes all free of charge. These will make you a better athlete (not like you need to be better, you are pretty darn good). CF Endurance is 3 work outs per week for 6 weeks (in case you didn’t figure that out)


1 gym length heavy Sled Pull

100 M Sprint

100 M Farmers Carry 50/35

rest as needed


5PM Movement Class= Day 2 Week 1 CFE

3 RNDS 800 M Run w/ 3 min rest between each