Tamalpais CrossFit WOD April 16 2015

For the next 6 weeks, we will be running CF endurance WODs all day in Tuesdays CF Classes, Thursdays at the 5 pm Movement class and Sundays at 9:30 am. If you wish to participate, please attend these classes all free of charge. These will make you a better athlete (not like you need to be better, you are pretty darn good). CF Endurance is 3 work outs per week for 6 weeks (in case you didn’t figure that out)

5 RNDS

1 gym length heavy Sled Pull

100 M Sprint

100 M Farmers Carry 50/35

rest as needed

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5PM Movement Class= Day 2 Week 1 CFE

3 RNDS 800 M Run w/ 3 min rest between each

By |2015-04-15T20:07:36+00:00April 15th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 16 2015