Tamalpais CrossFit WOD April 16 2018

by / Sunday, 15 April 2018 / Published in Workouts

CrossFit Linchpin Test 7

4 Rounds for time of:

  • 4 Power Cleans 205/145
  • 4 Front Squats
  • 4 Shoulder to Overhead

THEN:

800 M Run

2 Min Rest

800 M Run

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