GRIZZLY- 4 sets (1 Set every 6 Minutes)
12/15 Calorie Standing Assault OR Calorie Row OR 150m Run
3 Wall Walks
50 Double Unders
3 Wall Walks
12/15 Calorie Standing Assault OR Calorie Row OR 150m Run
 
KODIAK- 4 sets (1 Set every 6 Minutes)
10/12 Calorie Standing Assault OR Calorie Row OR 120m Run
3 Wall Walks (Half Way)
40 Double Unders
3 Wall Walks (Half Way)
10/12 Calorie Standing Assault OR  Calorie Row OR 120m Run

POLAR- 4 sets (1 Set every 6 Minutes)
8/10 Calorie Standing Assault OR Calorie Row OR 100m Run
50ft Bear Crawl
60 Single Unders
50ft Bear Crawl
10/8 Calorie Standing Assault OR Calorie Row OR 100m Run