18 Min AMRAP:
15/21 Calorie Assault Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts 35/50
15 Dumbbell Front Squats 35/50
18 Min AMRAP:
15/21 Calorie Assault Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts 35/50
15 Dumbbell Front Squats 35/50
