2 Snatch x 3 sets
@80% of 1RM Snatch
* Rest 60-90 seconds between sets *

2 Snatch Grip Deadlifts x 3
sets @95% of 1RM Snatch
* Rest 60-90 seconds between sets

GRIZZLY- Women: 40-32-24-16-8
Men: 50-40-30-20-10 Cal Row
– rest 1 minute between sets –

KODIAKWomen: 32-26-18-12-6
Men: 40-32-24-16-8 Calorie Row

POLAR- Women: 24-20-16-12-8
Men: 30-25-20-15-10 Calorie Row