GRIZZLY– For Time:
500m Run
5 Rounds of Cindy
400m Run
4 Rounds of Cindy
300m Run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy
*1 Round of Cindy is:
5 Pullups
10 Pushups
15 Air Squats
KODIAK– Same- just omit the 500 M Run and round of 5
POLAR– 500m Run into
5 Rounds
5 Bent Over Rows
10 Hip Circle Push Ups
10 Air Squats
500m Run
