We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!
WOD
5 Rounds:
25′ Single Dumbbell Front Rack Walking Lunge 35/50 M25/40
25 Wallballs 14/20
25′ Single Dumbbell Front Rack Walking Lunge 35/50 M25/40
10 Single Arm Devil Presses 35/50 M25/40
Equipment Free
4 Rounds For Time:
10 Step Back Reverse Lunges
20 Squat Jumps
10 Step Back Reverse Lunges
20 Burpees
Home Gym
5 Rounds:
25′ Single Dumbbell Front Rack Walking Lunge 35/50 M25/40
25 DB Goblet Squats
25′ Single Dumbbell Front Rack Walking Lunge
10 Single Arm Devil Presses
After Party
Build to a heavy 5 Back Squat
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
Zoom Only- 9AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
Zoom Only- 9AM
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
Zoom Only- 9AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09