Happy April!!
800 M Run
15 Deadlifts 135/85
15 DB Push Press 50/40
600 M Run
12 Deadlifts 185/135
12 DB Push Press 50/40
400 M Run
9 Deadlifts 225/185
9 DB Push Press 50/40
200 M Run
Happy April!!
800 M Run
15 Deadlifts 135/85
15 DB Push Press 50/40
600 M Run
12 Deadlifts 185/135
12 DB Push Press 50/40
400 M Run
9 Deadlifts 225/185
9 DB Push Press 50/40
200 M Run