4 Min AMRAP:

21/27 Calorie Row

21 Power Cleans 95/135

15 Burpee Box Jump Overs 20/24

Rest 4 Minutes

4 Min AMRAP:

21/27 Calorie Row

21 Power Cleans 80/115

15 Burpee Box Jump Overs 20/24

Rest 4 Minutes

4 Min AMRAP:

21/27 Calorie Row

21 Power Cleans 65/95

15 Burpee Box Jump Overs 20/24