ALL BEARS– Clean 3×2
2 Cleans x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *

Clean Deadlift 3×3
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 7 Sets (Rest 1:1)
60 Double Unders
12 Handstand Push-Ups

KODIAK– 7 Sets (Rest 1:1)
50 Double Unders
10 Handstand Push-Ups + Abmat

POLAR– 7 Sets (Rest 1:1)
60 Single Unders
12 Dumbbell Push Press