2 Power Cleans x 3 sets
@80% of 1RM Clean
* Rest 60-90 seconds between sets *

2 Front Squats x 3 sets @85%
of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 12:00 Amrap
12/15 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters 35/50 M25/40

KODIAK– 12:00 Amrap
10/12 Calorie Assault Bike
10 Toes to Bar
8 Dumbbell Thrusters 25/35 M20/30

POLAR– 12:00 Amrap
8/10 Calorie Bike Erg
8 Hanging Knee Raises
6 Dumbbell Thrusters (light)