GRIZZLY– 10 rounds:
250/200m Row
50ft walking lunge
3 Power Cleans 125/185 M90/130
KODIAK– 10 rounds:
200/175m Row
50ft walking lunge
3 Power Cleans 95/135 M75/105
POLAR– 10 rounds:
175/150m Row
12 Box Step Ups 16/20
8 Dumbbell Power Cleans
Accessory
GRIZZLY:5 sets
1-minute Dead Hang (Pull Up Bar)
1-minute Plank (elbows)
KODIAK: 5 sets
30-45 seconds Dead Hang (Pull Up Bar)
30-45 seconds Plank (elbows)
POLAR:5 sets
30 second Farmer Carry Hold
30 second Knee Plank (elbows)
