We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!
WOD
5 Rounds For Time:
Row 200/250m
40′ DBL DB Overhead Carry/ 4 Wall Walks (inside)
14 Single Leg Box Squats
Home Gym
5 Rounds For Time:
Run 200m
20′ Handstand Walk/4 Wall Walks/20′ Bear Crawl
14 Pistols/Single Leg Chair Squats
AFTER PARTY
4 Rounds for Quality:
- 6 x :10 Tempo Push-Ups (:5 Down, :5 Up)
(Elevate hands on an object and maintain plank to scale down the difficulty) - 30 Second Hollow Hold
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
Zoom Only- 9AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
Zoom Only- 9AM
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
Zoom Only- 9AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
