ALL BEARS: Push Press x Split Jerk 5×3
2 Push Press + 1 Split Jerk x 5 Working Sets

GRIZZLY– 5 sets
12/15 Calorie Assault Bike
10 Back Squats 125/185 M90/130
– 3-minute recovery run between sets –
KODIAK– 5 sets
10/12 Calorie Assault Bike
10 Back Squats 105/155 M80/115
3-minute recovery run between sets
POLAR– 5 sets
8/10 Calorie Assault Bike
10 Dumbbell Front Squats (light)
3-minute recovery run between sets