We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!

WOD

AMRAP 10:
10 Box Jump Overs 20/24
10 Hang Squat Snatches 65/95 M55/85

Equipment Free

AMRAP 10:

  • 10 Burpees over an object
  • 12 V-ups

Home Gym

AMRAP 10:

  • 15 Lateral Burpees Over Dumbbell
  • 20 Dumbbell Snatches 35/50 M25/40

AFTER PARTY

400m Double KB Farmer’s Carry 50/70

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

Zoom Only- 9AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

Zoom Only- 9AM

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

Zoom Only- 9AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09