We are adding more classes, check out the updated schedule below! 9:30am is back M/W/F and 5 pm on Thursday! Get yer fitness on!!
WOD
AMRAP 10:
10 Box Jump Overs 20/24
10 Hang Squat Snatches 65/95 M55/85
Equipment Free
AMRAP 10:
- 10 Burpees over an object
- 12 V-ups
Home Gym
AMRAP 10:
- 15 Lateral Burpees Over Dumbbell
- 20 Dumbbell Snatches 35/50 M25/40
AFTER PARTY
400m Double KB Farmer’s Carry 50/70
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
Zoom Only- 9AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
Zoom Only- 9AM
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
Zoom Only- 9AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
