GRIZZLY– AMRAP 12 Minutes
20 Toes to bar
40 Thrusters 35/45
100 Double Unders
KODIAK– AMRAP 12 Minutes
15 Toes to bar (OR 20 Knees to Elbows)
40 Thrusters 25/35
75 Double Unders
POLAR– AMRAP 12 Minutes
20 Sit Ups
30 Dumbbell Thrusters (light)
100 Single Unders
ACCESSORY– 4 Rounds
10 Barbell Strict Press @ 50-60% of 1rm or heavy single
10 Seated Arnold Press@ moderate weight
10 Dumbbell Snow Angel Raise@ lightweight – maintain quality
15 Glute Bridges on Floor – 1 second hold at top
15 Russian Kettlebell Swing @ moderate weight
-Rest 3 min b/t round-
