GRIZZLYAMRAP 12 Minutes
20 Toes to bar
40 Thrusters 35/45
100 Double Unders

KODIAKAMRAP 12 Minutes
15 Toes to bar (OR 20 Knees to Elbows)
40 Thrusters 25/35
75 Double Unders

POLARAMRAP 12 Minutes
20 Sit Ups
30 Dumbbell Thrusters (light)
100 Single Unders

ACCESSORY4 Rounds
10 Barbell Strict Press @ 50-60% of 1rm or heavy single
10 Seated Arnold [email protected] moderate weight
10 Dumbbell Snow Angel [email protected] lightweight – maintain quality
15 Glute Bridges on Floor – 1 second hold at top
15 Russian Kettlebell Swing @ moderate weight
-Rest 3 min b/t round-