GRIZZLY– 7 min AMRAP
40/50 Calorie Assault Bike
Max Reps Line Facing Burpees
-rest 5:00-
7 min AMRAP
50 Line Facing Burpees
Max Calorie Assault Bike
KODIAK– 7 min AMRAP
40/32 Calorie Assault Bike
Max Reps Line Facing Burpees
-rest 5:00-
7 min AMRAP
40 Line Facing Burpees
Max Calorie Assault Bike
POLAR– 5 min AMRAP
24/30 Calorie Bike Erg
Max Reps Sprawls
-rest 5:00-
5 min AMRAP
30 Sprawls
Max Calorie Bike Erg
AB FUN: 4 rounds:
15 GHD Sit-ups
10 Ab wheels
:45 sec Face up Chinese Plank
30yd Single DB Overhead
Carry (Left– as heavy as possible)
30yd Single DB Overhead
Carry (Right – as heavy as possible)
