ALL BEARS– Snatch 3×1
1 Squat Snatch x 3 sets @85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *

Snatch Grip Deadlift 3×3
3 Snatch Grip Deadlifts x 3 sets @100% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– 15 min AMRAP
12/15 Calorie Assault
Kettlebell Swings 35/53
5 Strict Handstand Push up

KODIAK– 15 min AMRAP
10/12 Calorie Assault
10 Kettlebell Swings 26/35
5 Handstand Push up

POLAR– 15 min AMRAP
8/10 Calorie Assault
10 Russian Kettlebell Swings
5 Push up