3 sets x 2 Cleans @ 80% of 1RM Clean
* Rest 60-90 seconds between sets *

3 sets x 3 Clean Grip
Deadlifts @ 90% of 1RM Clean
* Rest 60-90 seconds between sets

GRIZZLY– 50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings 35/53
5-4-3-2-1
Front Squats 125/185 M95/140

KODIAK– 30-25-20-15-10
Double Unders
25-20-15-10-5
Kettlebell Swings 26/35
5-4-3-2-1
Front Squats 105/155 M80/115

POLAR– 50-40-30-20-10
Single Unders
25-20-15-10-5
Russian Kettlebell Swings (light)
10-8-6-4-2
Kettlebell Goblet Squat