WOD
AMRAP 15:
30 Double Unders
15 Deadlifts 85/115 M65/95
30 Double Unders
15 Hang Power Cleans 85/115 M65/95
30 Double Unders
15 Push Jerks 85/115 M65/95
15:00-23:00
Part 2: Spend 8 Minutes building to a heavy
3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk
Equipment Free
AMRAP 15:
30 Line Hops
20 Glute Bridges
30 Line Hops
20 Broad Jumps
30 Line Hops
20 Front Plank to Push-up Plank
Home Gym
AMRAP 15:
30 Double Unders
15 Double Dumbbell Deadlifts 35/50
30 Double Unders
15 Double Dumbbell Hang Power Cleans
30 Double Unders
15 Double Dumbbell Push Jerks
AFTER PARTY
Tabata Banded Curl
Standing on a (light) band, hold it with both hands about hip width, your feet and hands should form a triangle
8 rounds (4 Minutes)
- :20 CURLS!
- :10 “Rest” – Hold the Band at 90 degrees, forearms parallel to the floor
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
