ALL BEARS– Power Clean 3×1
1 Power Clean x 3 sets @85-90% of 1RM Clean
* Rest 60-90 seconds between sets *

Front Squat 3×1
1 Front Squat x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 3 Sets
5 min AMRAP
5-4-3-2-1
Deadlifts 185/275 M135/205
Burpee Box Get Over 24/30
Max Calorie Row in the remaining time
– 2:00 min Rest between sets –

KODIAK– 3 Sets
5 min AMRAP
5-4-3-2-1
Deadlifts 155/225 M110/165
Burpee Box Get Over 20/24
Max Calorie Row in the remaining time
2:00 min Rest between sets

POLAR– 3 Sets
5 min AMRAP
10-8-6-4-2
Kettlebell Sumo Deadlifts (moderate)
Up Down + Box Step Up
Max Calorie Row in the remaining time
2:00 min Rest between sets