2 Push Press + 1 Split Jerk x 5 Working Sets * 10-15 minutes *

GRIZZLY– For Time:
200/250m Row
150ft OH Walking Plate Lunge 25/45
200/250m Row
125ft OH Walking Plate Lunge
200/250m Row
100ft OH Walking Plate Lunge
200/250m Row
75ft OH Walking Plate Lunge
200/250m Row
50ft OH Walking Plate Lunge

KODIAKFor Time:
175/200m Row

150ft OH Walking Plate Lunge 15/25

175/200m Row

125ft OH Walking Plate Lunge

175/200m Row

100ft OH Walking Plate Lunge

175/200m Row

75ft OH Walking Plate Lunge

175/200m Row

50ft OH Walking Plate Lunge 

POLAR5 rounds
175/200m Row

50ft Walking Lunge