2 Push Press + 1 Split Jerk x 5 Working Sets * 10-15 minutes *
GRIZZLY– For Time:
200/250m Row
150ft OH Walking Plate Lunge 25/45
200/250m Row
125ft OH Walking Plate Lunge
200/250m Row
100ft OH Walking Plate Lunge
200/250m Row
75ft OH Walking Plate Lunge
200/250m Row
50ft OH Walking Plate Lunge
KODIAK– For Time:
175/200m Row
150ft OH Walking Plate Lunge 15/25
175/200m Row
125ft OH Walking Plate Lunge
175/200m Row
100ft OH Walking Plate Lunge
175/200m Row
75ft OH Walking Plate Lunge
175/200m Row
50ft OH Walking Plate Lunge
POLAR– 5 rounds
175/200m Row
50ft Walking Lunge