Tamalpais CrossFit WOD April 28 2015

CFE Day 7 Week 3

8 RNDS of 100 M Row or Run

w/ 30sec rest

THEN:

150 Sit Ups

at the top of every min, perform 5 Wall Balls 30/20

By |2015-04-27T20:45:10+00:00April 27th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 28 2015