CFE Day 7 Week 3
8 RNDS of 100 M Row or Run
w/ 30sec rest
THEN:
150 Sit Ups
at the top of every min, perform 5 Wall Balls 30/20
CFE Day 7 Week 3
8 RNDS of 100 M Row or Run
w/ 30sec rest
THEN:
150 Sit Ups
at the top of every min, perform 5 Wall Balls 30/20