Tamalpais CrossFit WOD April 29 2015

EOM for 10 min

Even Min- 5 Front Squats at 65%

Odd Min- 3 Deadlifts at 80%

THEN:

7 RNDS

7 Power Snatches 95/75

100 M Sprint

By |2015-04-28T20:00:58+00:00April 28th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD April 29 2015