EOM for 10 min
Even Min- 5 Front Squats at 65%
Odd Min- 3 Deadlifts at 80%
THEN:
7 RNDS
7 Power Snatches 95/75
100 M Sprint
EOM for 10 min
Even Min- 5 Front Squats at 65%
Odd Min- 3 Deadlifts at 80%
THEN:
7 RNDS
7 Power Snatches 95/75
100 M Sprint