Tamalpais CrossFit WOD April 29 2016

Thruster Ladder- Room will be set up with rows of barbells at increasing weight of 10#.

3 Clean to Thruster increasing weight each rep

500 M Run

3 Clean to Thruster increasing weight each rep

400 M Run

3 Clean to Thruster increasing weight each rep

300 M Run

3 Clean to Thruster increasing weight each rep

200 M Run

3 Clean to Thruster increasing weight each rep

100 M Run