For Time:
21-15-9-6
DB Z Press 25/35 M15/25
Strict Ring Dip
DB Deficit Push-Up (hands on DB’s)

Equipment Free

For Time:
21-15-9-6
Strict Handstand Push Ups
Bodyweight Dips (Off an Object/Chair/Ground)
Hand Release Push Ups

Home Gym

For Time:
21-15-9-6
Seated Double Dumbbell Press (35/25)
Bodyweight Dips (Off an Object/Chair)
Deficit Push Up (on DB’s)

AFTER PARTY

For Time:
400m Farmer Carry (same weight as workout)
200m Run

 

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09