For Time:
21-15-9-6
DB Z Press 25/35 M15/25
Strict Ring Dip
DB Deficit Push-Up (hands on DB’s)
Equipment Free
For Time:
21-15-9-6
Strict Handstand Push Ups
Bodyweight Dips (Off an Object/Chair/Ground)
Hand Release Push Ups
Home Gym
For Time:
21-15-9-6
Seated Double Dumbbell Press (35/25)
Bodyweight Dips (Off an Object/Chair)
Deficit Push Up (on DB’s)
AFTER PARTY
For Time:
400m Farmer Carry (same weight as workout)
200m Run
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
