Tamalpais CrossFit WOD April 29 2022

Tomorrow is the last day to donate money and get your sit ups in for SIT UPS FOR PUPS!!

GRIZZLY–  Teams of 2
50/40 Calorie Assault Bike
50 Front Squats 105/155 M80/115
50/40 Calorie Assault Bike
100 GHD Sit Ups (partner dead hangs) or 100 V-Ups
50/40 Calorie Assault Bike
50 Overhead Squats 80/115 M65/95
50/40 Calorie Assault Bike

KODIAK– Teams of 2
40/32 Calorie Assault Bike
50 Front Squats 95/135 M75/105
40/32 Calorie Assault Bike
75 GHD Sit Ups + 6in Riser (partner dead hangs) or 100 V-Ups
40/32 Calorie Assault Bike
50 Overhead Squats 65/95 M55/85
40/32 Calorie Assault Bike

POLAR– Teams of 2
32/24 Calorie Assault Bike
50 Dumbbell Front Squats (light)
32/24 Calorie Assault Bike
100 Sit Ups (partner dumbbell farmer carry hold)
32/24 Calorie Assault Bike
50 Dumbbell Front Squats (light)
32/24 Calorie Assault Bike