GRIZZLY– Every minute (10:00)
200M Run
-Rest 1:00-
Every minute (10:00)
6 Clean and Jerks 80/115 M65/95

KODIAK– Every minute (10:00)
150M Run
-Rest 1:00-
Every minute (10:00)
6 Clean and Jerks 65/95 M55/75

POLAR– Every minute (10:00)
150M Run or Row
-Rest 1:00-
Every minute (10:00)
6 DB Clean and Jerks – Light

ACCESSORY–
10 Barbell Back Squat @ moderate weight – maintain quality RPE 7
10 Lying DB Hamstring Curl @ Moderate weight – maintain control and quality RPE 7
10 Back Racked Bar Box Step-Ups @ moderate weight – maintain quality RPE 7
15 Standing Barbell Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 3 min b/t rounds-