WOD

AMRAP 20:
20 Hang Power Cleans 65/95 M55/85
20 Front Squats 65/95 M55/85
20 Push Press 65/95 M55/85
200 M Run

HOME GYM

AMRAP 20:
20 Double Dumbbell Hang Power Cleans
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Front Squats
10 Shuttle Runs [10 Meters]
20 Double Dumbbell Push Press
10 Shuttle Runs [10 Meters]

MODIFICATIONS

BARBELL MOVEMENTS

  • Use Double Dumbbells

RUN

  • 20/15 Calorie Echo Bike or Bike Erg
  • 20/15 Calorie Ski Erg
  • 20/15 Calorie Assault Bike

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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!

MONDAY

Outdoor & Zoom- 5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

TUESDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

WEDNESDAY

Outdoor & Zoom-  5, 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 5 & 6PM

 

THURSDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

Outdoor & Zoom – 6PM

 

FRIDAY

Outdoor & Zoom- 6, 7 & 8AM

Zoom Only- 9AM

 

SATURDAY

Outdoor & Zoom- 8 & 9AM

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09