GRIZZLY– 5 sets
30/24 Calorie Assault
50 Double Unders
4 Wall Walks
*Rest 1 min between sets*
KODIAK– 5 sets
20/24 Calorie Assault
35 Double Unders
3 Wall Walks
Rest 1 min between sets
POLAR– 5 sets
10/12 Calorie Assault
50 Single Unders
5 Inch Worms
Rest 1 min between sets
ACCESSORY –
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
*Rest as needed between sets
