WOD

10 Rounds For Time:
12 Wall Balls 14/20
100m Run

Equipment Free

10 Rounds For Time:
12 Squat Jumps
100m Run

Home Gym

10 Rounds For Time:
12 Single Dumbbell Thrusters (Switch arms every round)
100m Run

 

AFTER PARTY

Part A – 5 Sets:

1 Tempo Strict Press (Up fast, :4 down)
2 Strict Presses
(Rest as needed between set)

Part B – 1 Set:

Max Reps Empty Bar Strict Press

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

Zoom Only- 9AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09