WOD
10 Rounds For Time:
12 Wall Balls 14/20
100m Run
Equipment Free
10 Rounds For Time:
12 Squat Jumps
100m Run
Home Gym
10 Rounds For Time:
12 Single Dumbbell Thrusters (Switch arms every round)
100m Run
AFTER PARTY
Part A – 5 Sets:
1 Tempo Strict Press (Up fast, :4 down)
2 Strict Presses
(Rest as needed between set)
Part B – 1 Set:
Max Reps Empty Bar Strict Press
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
