ALL BEARS– Power Snatch 3×3
@70% of 1RM Snatch
* Rest 60-90 seconds between sets *
Overhead Squat 3×3
3 Overhead Squats x 3 sets @70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *
GRIZZLY– 3 sets
100 Double Under
25 GHDs
15 Kettlebell Swings 53/70
– Complete a set every 7 minutes-
KODIAK– 3 sets
80 Double Under
25 V- Ups
15 Kettlebell Swings 35/53
Complete a set every 7 minutes
POLAR– 3 sets
100 Single Unders
25 Sit Ups
15 Russian Kettlebell Swings (light)
Complete a set every 7 minutes
