3 Snatch x 3 sets @65- 75% of 1RM Snatch
* Rest 60-90 seconds between sets *

3 Snatch Grip Deadlifts x 3
sets @90% of 1RM Snatch
* Rest 60-90 seconds between sets *

GRIZZLY– 3 Rounds
30 Dumbbell Front Squats 25/35 M20/30
20 Toes to Bar
10 Burpees over Dumbbell

KODIAK–3 Rounds
30 Dumbbell Front Squats 15/25 M10/20
15 Toes to Bar
10 Burpees over Dumbbell

POLAR– 3 Rounds
30 Single Dumbbell Front Squats (light)
20 Hanging Knee raises
10 Sprawls