GRIZZLY– 15 min AMRAP
3-6-9-12-15….
Deadlifts 155/225 M110/165
50m-100m-150m-200m-250m…
Run
KODIAK–15 min AMRAP
3-6-9-12-15….
Deadlifts 125/185 M90/130
50m-100m-150m-200m-250m…
Run
POLAR– 15 min AMRAP
3-6-9-12-15….
Kettlebell Sumo Deadlift (light/moderate)
50m-100m-150m-200m-250m…
Run
Accessory
4 Sets
10 Seated Single-Arm Dumbbell Z-Press
10 Bent-over Double Dumbbell Rows
AT HOME BEARS– 15 min AMRAP
3-6-9-12-15….
DB Deadlift
50m-100m-150m-200m-250m…
Run
