ALL BEARS– 5 sets
200m Run (Together)
20 Burpee Jumping Pull Ups
200m Run (Together)
Rest 1:1 between sets
ACCESORY– 4 sets
10 lateral dumbbell raises
10 bent over flies
GHD Hip extension
5 sets: 20 reps; unloaded or holding a plate or DB
ALL BEARS– 5 sets
200m Run (Together)
20 Burpee Jumping Pull Ups
200m Run (Together)
Rest 1:1 between sets
ACCESORY– 4 sets
10 lateral dumbbell raises
10 bent over flies
GHD Hip extension
5 sets: 20 reps; unloaded or holding a plate or DB