Happy August!
GRIZZLY-5 sets (Every 3:00)
200m Run
12 Clean and Jerks 95/135 M75/105
*Touch and Go*
KODIAK– 5 sets (Every 3:00)
200m Run
12 Clean and Jerks 65/95 M55/85
POLAR– 5 sets (Every 3:00)
150m Run
12 Dumbbell Clean and Jerks (light)
ACCESSORY– Flat Bench DB Chest Fly
4 sets: 12 reps
Seated Alternating DB Curl
4 sets: 10 reps (each side)
