[COMPETE/TRAIN/SWEAT]

For Time
800m Run
150 Double Unders
800m Run
50 Burpee Box Jump Overs 20/24
800m Run

Score = Time required to complete the workout..

 

AFTER PARTY- 3 Sets:
10 V- Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl
Rest 2 Minutes Between Sets

AT HOME
For Time:
800 Meter Run
150 Double Unders
800 Meter Run
50 Burpee Broad Jumps
800 Meter Run

EQUIPMENT-FREE
For Time:
800 Meter Run
150 Line Hops
800 Meter Run
50 Burpee Broad Jumps
800 Meter Run