Tamalpais CrossFit WOD August 11 2022

GRIZZLY– 3 sets: (rest 1:1)
50 Double Unders
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
 6 Dumbbell Shoulder to Overhead
-Rest 5 min-
1 set:
150 Double Unders
36 Dumbbell Deadlifts
27 Dumbbell Hang Power Clean
18 Dumbbell Shoulder to Overhead
35/50 M25/40

KODIAK– 3 sets: (rest 1:1)
35 Double Unders
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
Rest 5 min
1 set:
105 Double Unders
36 Dumbbell Deadlifts
27 Dumbbell Hang Power Clean
18 Dumbbell Shoulder to Overhead
25/35 M20/30

POLAR–3 sets: (rest 1:1)
50 SingleUnders
12 Dumbbell Deadlifts (light)
9 Dumbbell Hang Power Cleans (light)
6 Dumbbell Push Press (light)
Rest 5 min
1 set:
150 Single Unders
36 Dumbbell Deadlifts (light)
27 Dumbbell Hang Power Clean (light)
18 Dumbbell Push Press (light)