Tamalpais CrossFit WOD August 12 2014

15-12-9

OHS 115/75

Pull Ups

THEN:

TABATA this shit:

ROW
KBS 53/35

Hollow Rock

By |2014-08-11T18:54:20+00:00August 11th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD August 12 2014