Deadlift for load:
10 reps @ 65
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
GRIZZLY-3 rounds:
12/15 Calorie Air Bike
12 Alternating Dumbbell Snatch 35/50 M25/40
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
36/45 Calorie Air Bike
36 Alternating Dumbbell Snatch 35/50 M25/40
27 Burpee Over Dumbbell
KODIAK-3 rounds:
12/10 Calorie Air Bike
10 Alternating Dumbbell Snatch 25/35 M20/30
9 Burpee Over Dumbbell
-Rest until 12:00-
For time:
30/36 Calorie Air Bike
30 Alternating Dumbbell Snatch 25/35 M20/30
27 Burpee Over Dumbbell
POLAR– 3 rounds:
7/8 Calorie Air Bike
8 Alternating Dumbbell Snatch (light)
8 Sprawls
-Rest until 12:00-
For time:
20/24 Calorie Air Bike
24 Alternating Dumbbell Snatch (light)
24 Sprawls
