GRIZZLY– 20/25 Calorie Row
100 Double Unders
20/25 Calorie Row
200 Single Unders
20/25 Calorie Row
100 Double Unders
20/25 Calorie Row

KODIAK-16/20 Calorie Row
75 Double Unders
16/20 Calorie Row
150 Single Unders
16/20 Calorie Row
75 Double Unders
16/20 Calorie Row

POLAR– 12/15 Calorie Row
50 Single Unders
12/15 Calorie Row
100 Single Unders
12/15 Calorie Row
50 Single Unders
12/15 Calorie Row

FOR FUN – 4 Rounds
10 Barbell Bench Press
10 Inverted Skull Crusher