Back Squat for load:
10 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
GRIZZLY– 14:00 AMRAP
7 Handstand Push Ups
7 Box Jumps 24/30
7 Chest to Bar
14 Wall Balls 14/20
KODIAK– 14:00 AMRAP
5 Handstand Push Ups
5 Box Jumps 20/24
5 Chest to Bar
10 Wall Balls 14/20
POLAR– 14:00 AMRAP
7 Push Ups
7 Box Jumps or Step Ups
7 Ring Rows
10 Wall Ball (light)
