Tamalpais CrossFit WOD August 16 2022

GRIZZLY– Every 10:00 ( 3 sets)
12/15 Calorie Assault Bike
12 Burpee Box Get Overs 24/30
12/15 Calorie Assault Bike
9 Burpee Box Get Overs
12/15 Calorie Assault Bike
6 Burpee Box Get Overs
* 12/10 Calorie Echo Bike

KODIAK– Every 10:00 ( 3 sets)
10/12 Calorie Assault Bike
12 Burpee Box Get Overs 20/24
10/12 Calorie Assault Bike
9 Burpee Box Get Overs
10/12 Calorie Assault Bike
6 Burpee Box Get Overs

POLAR– Every 10:00 ( 3 sets)
10/12 Calorie Row
10 Up Down + Box Step up 16/20
10/12 Calorie Row
8 Up Down + Box Step up
10/12 Calorie Row
6 Up Down + Box Step up

ACCESSORY– GHD Hip Extension
4 sets: 10 reps

Barbell Skull Crushers
4 sets: 10 reps