7 sets x 5 Power Cleans and Jerks (every 1:45) + 5-10lbs from previous week
GRIZZLY– 50 Abmat Sit ups
10x50ft Shuttle Runs
50 GHDs Or V-Ups
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
(Each shuttle run rep is 25 feet down + 25 feet back)
KODIAK-50 Abmat Sit ups
10x50ft Shuttle Runs
35 GHDs (Or V-Ups)
10x50ft Shuttle Run
50 Abmat Sit Ups
10x50ft Shuttle Run
POLAR– 25 Abmat Sit ups
10x50ft Shuttle Runs
25 Crunches
10x50ft Shuttle Run
25 Abmat Sit Ups
10x50ft Shuttle Run
