5 Rounds:
5 DB Shoulder to OH
5 Toe To Bar or Toe to DB
Rest 1 Min
4 Rounds:
4 DB Front Squats
4 Burpee Box Jumps
Rest 1 Min
3 Rounds:
3 Devils press
3 DB Thrusters
Rest 1 Min
2 Rounds:
2 DB Burpee box step overs
200m run

GRIZZLY– 35/50 M25/40
KODIAK–  25/40 M20/35
POLAR– Light

FOR FUN– 4 rounds
10 Barbell Back Squat
10 Elevated Toe Double DB Romanian Deadlift
10 Lying DB Hamstring Curl
15 Standing Barbell Calf Raise