1600m Run
2000m Row
1600m Run

In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

KODIAK1200m Run
1600m Row
1200m Run

POLAR3000m Bike
1500m Row
3000m Bike

ACCESSORY– Skill Progression (Ring Support)
5 sets:
20-30 seconds Top of Ring Dip Hold
– rest 1 minute between sets –