3 Rep Back Squat
GRIZZLY– 50 Box Jumps 16/20
10 Hang Power Cleans 65/95 M55/85
40 Toes to Bar
10 Hang Power Cleans 80/115 M65/95
30 Box Jumps 20/24
10 Hang Power Cleans 95/135 M75/105
20 Toes to Bar
10 Hang Power Cleans 105/155 M80/115
10 Box Jumps 24/30
10 Hang Power Cleans 115/175 M85/120
KODIAK–50 Box Jumps 16/20
10 Hang Power Cleans 55/75 M45/65
30 Toes to Bar
10 Hang Power Cleans 65/95 M55/85
30 Box Jumps 20/24
10 Hang Power Cleans 80/115 M65/95
15 Toes to Bar
10 Hang Power Cleans 95/135 M75/105
10 Box Jumps 20/24
10 Hang Power Cleans 105/155 M80/115
POLAR– 50 Step Ups
10 Dumbbell Hang Power Cleans (light)
30 Hanging Knee Raises
10 Dumbbell Hang Power Cleans (light)
30 Step ups
10 Dumbbell Hang Power Cleans (light)
20 Hanging Knee Raises
10 Dumbbell Hang Power Cleans (light)
10 Step ups
10 Dumbbell Hang Power Cleans (light)
