PART 1 – HEAVY DAY [ALL TRACKS]
Bench Press
5-5-5-5-5
Increase the load across each set
Score = Log loads across all sets
PART 2 – [ALL TRACKS]
For Time:
15 Wall Walks
After the first minute, and at the top of every other minute, complete 4 Box Jump Overs 20/24″
10:00 Time Cap
AFTER PARTY-3 Sets for Quality:
20 Empty Barbell Bent Over Rows
Max Set of Banded Strict Pull-Ups
AT HOME
15 Wall Walks
*At the top of every minute, complete 4 Jumps Over an Challenging Object
EQUIPMENT-FREE
15 Wall Walks
*At the top of every minute, complete 4 Jumps Over an Challenging Object
